PILATES · YOGA · BARRE · DANCE · RESISTANCE TRAINING

Bio

Angela started her fitness career traveling the world working as a dancer & group exercise instructor on cruise ships. She currently teaches classes in Los Angeles, California & continues to work on cruise ships & at resorts internationally as a guest instructor & master trainer.

She is the creator of Flowgirl Fitness. The Flowgirl method balances the aspects of cardio, strength & stretch to create a long & lean physique. With commitment to the workouts, you will get amazing results you can see & feel.

Angela is a certified pilates instructor NASM/AFAA certified in group fitness & personal training & holds specialty certifications in vinyasa yoga (RYT 200), cardio-dance, barre, resistance training, aqua & kids fitness. She believes working out is not just about looking good on the outside, but also feeling great & being healthy on the inside. Whether you enjoy group fitness or 1 on 1 personal training, let Angela help guide you in your fitness journey. Don’t miss out on the opportunity to be the best you.

 

 Flowgirl Fitness

 

Flowgirl Yoga-Pilates

A fusion workout that combines the toning aspect of pilates & the stretching foundations of yoga. Flow in & out of sun salutations & strengthen your body while utilizing the breath to feel calm & centered.

Flowgirl Barre

A high energy workout that combines a flow of ballet based barre exercises with strength and cardio work to burn fat, sculpt lean muscle & elongate the appearance of the body.

Flowgirl Dance

Sweat, smile & shake your booty in a class that feels more like a night out dancing rather than a workout in the gym. Dance music & styles will include Merengue, Salsa, Cumbia, Pop, Reggaeton, flashback Funk & more!

Group Fitness Schedule 

 

EM Well Spa Fairmont Hotel, Santa Monica

  • Tuesday

    5:30 pm EMpower Barre

    6:30 pm EMerge Yoga-Pilates

Bay Club,

El Segundo

  • Thursday

    7:30 am Barre Fusion

Pilates Platinum, Venice

  • Friday

    9 am Reformer

    10 am Reformer

 

Personal Training Rates

1hr session $100

6 pack $540 ($60 savings)

 

Duet Training Rate

1hr session $50 per person

 

Personal Training Inquiries Contact:
fwangelainfo@gmail.com