PILATES · YOGA · BARRE · DANCE · RESISTANCE TRAINING
Flowgirl Barre
A high energy workout that combines a flow of ballet based barre exercises with strength and cardio work to burn fat, sculpt lean muscle & elongate the appearance of the body.
Flowgirl Dance
Sweat, smile & shake your booty in a class that feels more like a night out dancing rather than a workout in the gym. Dance music & styles will include Merengue, Salsa, Cumbia, Pop, Reggaeton, Flashback Funk & more!
Flowgirl Yoga-Pilates
A fusion workout that combines the toning aspect of pilates & the stretching foundations of yoga. Flow in & out of sun salutations & strengthen your body while utilizing the breath to feel calm & centered.
