Flowgirl Fitness

Flowgirl Yoga-Pilates

A fusion workout that combines the toning aspect of pilates & the stretching foundations of yoga. Flow in & out of sun salutations & strengthen your body while utilizing the breath to feel calm & centered.

Flowgirl Barre

A high energy workout that combines a flow of ballet based barre exercises with strength and cardio work to burn fat, sculpt lean muscle & elongate the appearance of the body.

Flowgirl Dance

Sweat, smile & shake your booty in a class that feels more like a night out dancing rather than a workout in the gym. Dance music & styles will include Merengue, Salsa, Cumbia, Pop, Reggaeton, flashback Funk & more!